Taking care of our teeth ranks high on our list of priorities. Not only do we all intend to maintain good oral hygiene, but we desire the ability to dazzle with our smiles whenever we open our mouths, be able to talk unbothered with our breath, and try as hard as we can to limit those visits to the dentist to only routine checkups.
Even though this isn’t new, there are many people who are unintentionally circulating misleading information about teeth and how to take care of them, and this phenomenon can easily lead any of us astray, putting us on a path that will probably end with teeth or gum damage as a result.
To avoid tripping into those pitfalls, we’ve decided to counter 7 incorrect dental myths with truthful facts.
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– Myth #1: There is no need to visit the dentist if nothing’s wrong.
Early signs of tooth decay or gum disease are often easy to miss, especially if you’re not taking good care of your teeth. Whether you’re exposed to cavities, root infections, receding gums, or any other dental issue, it’s always best treated early. It’s recommended to visit the dentist at least twice a year for a checkup. This way, you’ll always be aware of any progressing issues and will also be able to implement preventive measures based on your dentist’s instructions, limiting the risk of new dental problems.
– Myth #2: Brushing Too Hard Means Cleaner Teeth.
While it’s important to brush your teeth at least two times a day, you should keep in mind that they need to be brushed gently. Brushing too hard, contrary to belief, won’t get you better results. In fact, it could lead to enamel erosion, teeth sensitivity, and gum issues in the form of receding or bleeding gums. Apply appropriate pressure on your teeth while brushing, and use a soft-bristled brush to avoid causing them any harm.
– Myth #3: Tooth Loss Is Genetic.
Genetics have absolutely nothing to do with tooth loss. You can find parents with uncountable dental issues and problem-free children. Periodontal (gum) disease is an infection of the tissues that hold your teeth in place and is also the number one cause of tooth loss among adults. Cavities, gum recession, and poor dental care are also other direct causes of tooth loss. So, basically, when it comes down to this matter, it’s about how well you take care of your teeth; forget genetics.
– Myth #4: Chewing Gum Is Just As Effective as Brushing.
Chewing gum is good for your teeth. That’s true. It helps with saliva production, combating bad breath, and washing away any acid residue or sugar build-up on the surface of your teeth. With that being said, it is definitely not considered an alternative to brushing, as it doesn’t offer any of its benefits.
– Myth #5: Avoid Visiting the Dentist While Pregnant.
Some pregnant women are afraid of being exposed to radiation emitted from dental X-rays, but the truth is that the radiation they produce is minimal and harmless to both woman and fetus. Women should be aware of the likelihood of developing pregnancy Gingivitis (early stage of gum disease); this adds further importance to routine dental checkups. What should be avoided during pregnancy is cosmetic procedures such as veneers or teeth whitening.
– Myth #6: Sugar-Free Drinks Are Safe for Teeth.
Many assume that if what they’re drinking includes no sugar, then it causes no harm to their teeth. In reality, sugar-free drinks are as bad as their full-fat counterparts. That’s due to the additional ingredients they contain, primarily phosphoric acid, citric acid, and tartaric acid. These acids can cause your enamel to erode, opening the door to cavities.
– Myth #7: Teeth Whitening Can Damage Teeth.
This myth might’ve been true in the past when tooth bleach was known to dissolve tooth enamel and leave it unprotected. Nowadays, dental practitioners use perfectly safe methods of teeth bleaching along with high-quality products to ensure that these procedures go as smoothly and harmlessly as one might wish. Do avoid cheap, over-the-counter whitening products, and always seek your dentist for prescribed whitening kits for home application.
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